Today’s lunch was :
Green Salad w/ tomatoes, black beans, chicken and dressing
And some lunch rules we have this house….
1. NO seconds. I give them generous amounts. And they have snacks twice a day. I am not letting them load up on one meal, it is not wise for their metabolism.
2. Water only with lunch. We have gotten rid of milk and most if not all juice (still have OJ occasionally). We have water or lighten sweetened ice tea.
3. Yogurt with lunch and breakfast. They get lots of calcium this way.
Hope this helps answer some questions!